I am changing up my posting schedule a little bit…I have decided to start doing a Menu Plan Monday post instead of a “What I Ate” post.
I have my own weird system for menu planning. Most people decide what they want to cook for the week, and then go out and buy what they need for those recipes. I do it backwards.
STEP ONE: I go through my freezer, refrigerator, and pantry and write down what I have on hand.
STEP TWO: I go through my “inventory” and start writing down meals based on what I already have. I tend to just write down the entree, and decide on vegetables/salads/sides on the day I cook. I also write down more than I will need, and write down extra stuff to prep, like jello, deviled eggs, a bag of salad mix…I designate “meal 1, meal 2, meal 3…” rather than “Monday, Tuesday, Wednesday…” because I never know what I am going to be in the mood for!
STEP THREE: When I finalize my grocery list I go through my basic pantry list and see what I am out of, I buy what meat is on sale to stock my freezer, and I buy the produce that I think looks good.
THIS WEEK’S MEALS:
Buffalo Chicken from Keto Kary!
Grilled Pork Chops
Parmesan Broiled Tilapia from Spend With Pennies
Copycat PF Changs Lettuce Wraps from Damn Delicious!
Cast Iron Skillet Pork Steaks
Low Carb Chicken Parmesan from Joy Filled Eats
If you are interested in seeing what I actually end up eating, you can follow me on Instagram at @KetoKary…
…you can connect with me on My Fitness Pal to see my food diaries:
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